Slow and meditative, focusing on postural alignment and breathwork to improve balance and flexibility.
Quiet and contemplative, targets the deepest connective tissues of the body with passive, longer held poses to improve joint mobility, flexibility and calmness to the mind.
Beginning with gentle stretching and breath awareness, one is then guided into a profound state of physical, mental and emotional relaxation with the systematic meditation method of Yoga Nidra.
The ancient yoga teachers understood the importance of individualizing each yoga experience as yoga was traditionally taught on a 1-2-1 basis. A 1-2-1 yoga session allows for a more personalised approach to your practice, with each session being tailored to your individual needs, health concerns or goals to help deepen your practice.
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