Yoga Styles

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Slow and meditative, focusing on postural alignment and breathwork to improve balance and flexibility.

Quiet and contemplative, targets the deepest connective tissues of the body with passive, longer held poses to improve joint mobility, flexibility and calmness to the mind.

Beginning with gentle stretching and breath awareness, one is then guided into a profound state of physical, mental and emotional relaxation with the systematic meditation method of Yoga Nidra.

While the traditional practice of yoga aims to balance the body and mind, yoga therapy incorporates specific Hatha Yoga practices and their known benefits to help alleviate or improve specific mental and physical ailments.

Yoga therapy sessions may include postures, breathing techniques, meditation, relaxation techniques nutritional guidance. It can help ease various chronic or long-term health conditions which in turn can enhance the individual’s quality of life and well-being.

Yoga therapy supports those living with:

- Chronic stress

- Depression

- Anxiety

- Bereavement

- Cancer

- Diabetes

- Hypertension

- Headaches / Migraines

- Insomnia / Sleep Imbalance

- Back / Hip / Knee Injuries

- Menstrual Imbalance / Menopause

Everything in nature has a vibrational frequency and it is believed that every cell of our body vibrates at its own unique frequency, but internal or external influences can alter this frequency causing dis-ease. 

During a sound immersion session the powerful sound waves of the Tibetan singing bowls create ripples that reverberate throughout the entire body, encouraging the nervous, immune and endocrine systems to return to their natural rhythm, helping to alleviate physical and emotional stresses and bringing about a greater sense of wellbeing.