Wellness is considered to be a state of complete physical, mental, emotional and social balance. Our busy daily lives can leave us feeling physically tense, mentally exhausted and emotionally drained.
Uniting the body and mind, yoga is known to positively affect our sense of well-being through systematic movement, stretching, breathing techniques and deep relaxation.
Yoga encourages us to move better, breathe better, sleep better and feel better. Sometimes you need to press pause and put yourself first to find that moment of inner peace.
Find out more about how yoga therapy incorporates specific Hatha yoga practices and their known benefits to help alleviate or improve specific mental and physical ailments.
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