Sound Therapy

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Sound healing uses vibrations to reset our energy and balance the body.

As everything in nature, including us, has a unique vibrational frequency, sound can realign these frequencies when they are disrupted by stress or illness.

Instruments like Himalayan singing bowls and drums produce vibrations that help the nervous, immune, and endocrine systems return to their natural rhythm, reducing stress and improving wellbeing.

Our bodies respond to rhythms such as heartbeat and breath. Listening to steady beats slows brainwaves from active beta waves to relaxed alpha and theta waves, promoting tranquillity.

Sound therapy sessions incorporate a variety of instruments to create different overtones and rhythms, such as.

• Himalayan Singing Bowls: create a soothing, meditative effect.

• Buffalo Drums: provide grounding, meditative sounds.

• Tuning Forks: emit frequencies that resonate with energy centres, clearing blockages.

• Koshi Chimes: produce melodic tones promoting serenity and calm.

• Rainsticks: offer grounding, reviving effects.

What are the benefits of Sound Therapy?

• Reduces stress and promotes deep relaxation.

• Encourages better sleep.

• Restores energy levels.

• Boosts mental clarity and mindfulness.

• Eases muscle tension.

Combining sound therapy with yoga, meditation, body massage or reflexology can enhance the relaxation and healing experience.