Therapeutic Yoga

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Sometimes, bringing more balance into your life begins with a single yoga class. You may notice greater ease in your body, a calmer mind and a deeper sense of connection to yourself. 

Yoga is suitable for all ages and abilities—what matters most is finding the practice that supports you and helps you feel your best.

A mindful, breath-led flow that builds strength and flexibility while inviting focus, presence and ease into both body and mind. 

A slower-paced class with gentle movement to support strength, stability and flexibility, perfect if you are new to yoga or simply craving a gentler pace. 

A deeply restful practice with longer-held, supported poses to release tension, improve joint mobility and encourage relaxation. 

A guided meditative journey into deep relaxation, allowing the body to rest, the mind to quieten and the nervous system to reset. Ideal for stress relief and sleep support. 

One-to-one sessions created around you, weaving together movement, breath, meditation and relaxation to gently support your unique physical and emotional needs.