AK Wellness Yoga and Therapy
Yoga therapy, sound therapy and holistic therapies to help you move better, breathe better, sleep better and feel better.
Yoga Therapy
Yoga is an ancient holistic practice that originated in India and combines physical postures (asanas), breath control (pranayama), mindfulness and meditation to enhance our physical, mental and emotional wellbeing.
There are many different styles of yoga and all aim to promote balance in both body and mind. Yoga is suitable for all ages and all fitness levels; you just need to find the style of practice that makes you feel amazing.
Sound Therapy
Sound healing uses sound vibrations to restore the body's natural balance.
Instruments like Himalayan singing bowls, tuning forks, koshi chimes, and buffalo drums produce vibrations that help alleviate physical and emotional stress, promoting overall wellbeing.
Combining sound therapy with yoga, meditation, body massage or reflexology can enhance the relaxation and healing experience.
Holistic Therapies
Holistic therapies treat the whole person — mind, body, and spirit — rather than just symptoms, supporting overall well-being. They can relieve physical pain, muscle tension, fatigue, encourage emotional balance, reduce mental stress and promote spiritual connection.
Aromatherapy, reflexology, Reiki and body massage all help to improve our overall sense of wellbeing.