Yoga Therapy

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Bringing a little more balance into your life can start with just one yoga class. You might start to feel better in your body, you may feel calmer in your mind, you may feel like a whole new you!

Yoga is suitable for all ages and all fitness levels; you just need to find the style of practice that makes you feel amazing.

Includes continuous flowing poses synchronised with the breath to strengthen and stretch the body and focus the mind. Ideal for those that prefer a more dynamic practice.

Includes gentle flowing poses to improve strength, stability and flexibility. Ideal for those newer to yoga or prefer a gentler pace.

Includes longer held, supported poses that ease away tension and improve joint mobility, flexibility and relaxation. Ideal for those that prefer a restful practice.

Includes systematic, guided meditation to create a deep state of relaxation. Ideal for those needing to de-stress or rebalance sleep patterns.

Includes a combination of specific yoga practices such as postures, breathing exercises, meditation and relaxation techniques. Ideal for those wanting to help ease specific mental and physical stresses on a 1-2-1 basis.