Yoga Class Schedule

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09.30-10.30 - Hatha Flow Yoga at Lilliput Sailing Club (Members Only)

09.30-10.30 - Hatha Flow Yoga at BOH Studios, Bournemouth

09.30-10.30 - Gentle Hatha Yoga at St Leonards and St Ives Village Hall

11.00-12.00 - Restorative Yoga at St Leonards and St Ives Village Hall

08.15-09.15 - Hatha Flow Yoga at Urban Health & Fitness, Christchurch

* Book directly through www.urbanhealthfitness.com

Sunday 29th September 2024, 14.00-16.00 - Autumn Deep Rest Sound Session at St Leonards & St Ives Village Hall, Braeside Road, St Leonards, BH24 2PH

Friday 11th October 2024, 18.00-19.30 - Mindful Breath Sound Session at Urban Health & Fitness, High Street, Christchurch, BH23 1AS

Sunday 27th October 2024, 09.00-13.00, Mum's Retreat at The Retreat New Forest, Christchurch, BH23 7EF, collaboration with victoriah@sweatymama.com

Friday 15th November 2024, 18.30-20.30 - Winter Deep Rest Sound Session at Horton & Chalbury Village Hall, Horton Road, Horton, BH21 7JA

Saturday 25th January 2025, 14.00 - 16.00 - New Year Deep Rest Sound Session at St Leonards & St Ives Village Hall, Braeside Road, St Leonards, BH24 2PH

Sunday 23rd March 2025, 14.00 - 16.00 - Spring Deep Rest Sound Session at Horton & Chalbury Village Hall, Horton Road, Horton, BH21 7JA